Supplement·Interactions·Reviewed June 9, 2026
Magnesium Taurate interactions.
Magnesium Taurate has 17 documented interactions in the NutriStack database: 4 that need timing or caution and 13 that work synergistically. The full list, with what each pairing does, is below.
Magnesium Taurate at a glance.
A quick, data-grounded summary. The full table is below.
Magnesium Taurate has 17 documented interactions in the NutriStack database: 4 that need timing or caution and 13 that work synergistically. The full list, with what each pairing does, is below.
Everything that interacts with magnesium taurate.
Every supplement and medication in the NutriStack database with a documented interaction with this substance, highest-severity first. Open any pair for the mechanism and sources.
| Substance | Interaction | What happens |
|---|---|---|
| Calcium | Timing Sensitive | High-dose calcium and magnesium compete for absorption when taken simultaneously. details → |
| Ciprofloxacin | Timing Sensitive | Magnesium taurate dissociates in the gut to release free Mg2+, which chelates ciprofloxacin and dramatically reduces its absorption. Even modest... details → |
| Iron | Timing Sensitive | Magnesium and iron can compete for absorption when taken together. Separate for optimal absorption of both. |
| Levothyroxine | Timing Sensitive | Magnesium taurate may interfere with levothyroxine absorption when taken together. This is an extrapolation from magnesium-containing products and... |
| Apigenin | Synergy | Both promote relaxation and sleep through GABAergic and glutamate-modulating pathways. |
| Ashwagandha | Synergy | Both promote relaxation and support sleep quality through complementary mechanisms. |
| Chlorthalidone | Synergy | Chlorthalidone can lower magnesium and potassium during long-term use. Magnesium taurate may help replenish magnesium stores if supplementation is... details → |
| Creatine | Synergy | Magnesium is required for creatine kinase enzyme activity, which phosphorylates creatine to phosphocreatine. |
| Furosemide | Synergy | Furosemide can cause clinically relevant magnesium depletion by increasing urinary magnesium excretion. Magnesium taurate may help replace... details → |
| Hydrochlorothiazide | Synergy | Hydrochlorothiazide can produce chronic magnesium wasting, and magnesium taurate provides magnesium that may help restore stores. This is most... details → |
| L-Theanine | Synergy | L-theanine and magnesium are both studied for relaxation-related markers, but direct combination evidence is limited. |
| Lisinopril | Synergy | Magnesium supplementation lowers blood pressure modestly, with meta-analyses reporting about 2-3 mm Hg systolic reductions in hypertensives. The... details → |
| Melatonin | Synergy | Melatonin and magnesium are commonly used in sleep routines, but direct stack evidence and optimal dosing vary. |
| Potassium | Synergy | Magnesium deficiency causes renal potassium wasting. Correcting magnesium is often necessary before potassium levels can normalize. details → |
| Vitamin B1 | Synergy | Magnesium is required for thiamine (B1) utilization. Magnesium deficiency impairs thiamine-dependent enzyme activity. |
| Vitamin B6 | Synergy | Vitamin B6 increases intracellular magnesium accumulation. Magnesium is required for B6 activation to its coenzyme form PLP. |
| Vitamin D3 | Synergy | Magnesium is essential for vitamin D metabolism. It's required for the enzymes that convert D3 to its active form calcitriol. details → |
The full magnesium taurate profile.
Benefits, dosing by goal, forms, and the cited evidence for this supplement.
Common magnesium taurate questions.
Quick answers drawn from the table above.
What interacts with Magnesium Taurate?
In the NutriStack database, Magnesium Taurate has 17 documented interactions with other supplements and medications. The most notable include Calcium, Ciprofloxacin, Iron, Levothyroxine, and Apigenin.
What works well with Magnesium Taurate?
Magnesium Taurate pairs synergistically with Apigenin, Ashwagandha, Chlorthalidone, Creatine, and Furosemide in the NutriStack database. Synergy still depends on dose and timing; open any pair for the detail.
Can you take Magnesium Taurate with Calcium?
NutriStack classifies the Magnesium Taurate and Calcium pairing as timing sensitive: High-dose calcium and magnesium compete for absorption when taken simultaneously. If taking high doses (>500mg each), separate by 2+ hours. Moderate doses can be taken together.
Check your whole stack
See how magnesium taurate fits your routine.
NutriStack screens your full stack for interactions and timing conflicts, and updates the moment you change it.