Supplement protocols.
Curated stacks·92 protocols·Reviewed May 2026
Ready-to-run supplement stacks for specific goals, each with the dose, timing, and role of every supplement, the synergies that justify combining them, and the cited evidence. Curated, never sponsored.
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Protocols by goal.
Grouped by goal. Each protocol lists every supplement with its dose, timing, role, and evidence.
Hormonal Balance
7 supplements · $40-70/moFemale Fertility & Preconception Protocol5 supplements · $30-50/moHormonal Balance Protocol7 supplements · $45-75/moMale Fertility Support Protocol6 supplements · $45-75/moMen's Hormonal Support Protocol7 supplements · $35-55/moMenopause Support Protocol6 supplements · $30-50/moPMS & Menstrual Health Protocol6 supplements · $30-55/moProstate Health Support Protocol7 supplements · $25-45/moThyroid Support Protocol7 supplements · $40-65/moWomen's Libido & Vitality Protocol
Longevity
6 supplements · $35-60/moAntioxidant Defense Protocol7 supplements · $50-85/moBrain Longevity & Neuroprotection Protocol6 supplements · $45-70/moHealthy Aging and Longevity Protocol5 supplements · $60-100/moLongevity Protocol6 supplements · $70-130/moNAD+ Anti-Aging Protocol5 supplements · $70-130/moNAD+ Optimization Protocol6 supplements · $60-110/moSenolytic and Cellular Cleanup Protocol
Recovery
5 supplements · $30-50/moAthletic Performance Protocol4 supplements · $15-35/moHangover and Alcohol Recovery Protocol5 supplements · $35-60/moPost-Exercise Recovery Protocol6 supplements · $35-60/moPost-Workout Recovery Protocol5 supplements · $30-50/moRecovery Protocol6 supplements · $40-70/moSarcopenia Prevention Protocol7 supplements · $35-60/moWound Healing & Post-Surgery Recovery Protocol
Energy
6 supplements · $35-60/moCaffeine-Free Energy Protocol5 supplements · $35-55/moEnergy & Vitality Protocol6 supplements · $25-45/moKeto & Low-Carb Support Protocol7 supplements · $50-85/moLong COVID and Post-Viral Recovery Protocol6 supplements · $60-100/moMitochondrial Energy Protocol
Immunity
6 supplements · $25-45/moAcute Cold and Flu Recovery Protocol6 supplements · $30-50/moAllergy & Histamine Protocol5 supplements · $25-45/moImmune Resilience Protocol5 supplements · $20-35/moImmunity Protocol6 supplements · $30-50/moSinus & Respiratory Support Protocol
Athletic Performance
6 supplements · $35-55/moEndurance & Aerobic Performance Protocol6 supplements · $45-75/moEndurance Performance Protocol6 supplements · $30-50/moPre-Workout Protocol6 supplements · $45-80/moStrength and Hypertrophy Protocol
Focus
5 supplements · $30-55/moADHD Adjunctive Support Protocol7 supplements · $45-70/moCognitive Performance Protocol5 supplements · $45-70/moCognitive Wellness Support5 supplements · $40-65/moFocus & Cognition Protocol
Heart Health
6 supplements · $35-60/moBlood Pressure and Vascular Health Protocol6 supplements · $30-55/moBlood Pressure Support Protocol6 supplements · $35-60/moCholesterol & Lipid Support Protocol5 supplements · $35-55/moHeart Health Protocol
Skin & Hair
7 supplements · $30-50/moAcne & Skin Clarity Protocol6 supplements · $30-50/moEczema & Skin Barrier Protocol7 supplements · $35-55/moHair Growth & Thickness Protocol5 supplements · $25-45/moSkin Support Protocol
Stress
6 supplements · $40-65/moAdaptogen Resilience Protocol6 supplements · $30-45/moAnxiety Support Protocol5 supplements · $30-45/moStress & Calm Protocol5 supplements · $35-55/moStress Resilience Protocol
Weight Management
7 supplements · $35-55/moAppetite & Craving Control Protocol7 supplements · $45-75/moGLP-1 Companion Protocol5 supplements · $25-45/moIntermittent Fasting Support Protocol5 supplements · $30-55/moWeight Management Protocol
Joint Health
6 supplements · $35-60/moConnective Tissue & Hypermobility Protocol5 supplements · $30-50/moJoint & Mobility Protocol6 supplements · $35-60/moJoint and Cartilage Support Protocol
Sleep
5 supplements · $25-40/moDeep Sleep Protocol6 supplements · $20-40/moJet Lag & Travel Recovery Protocol5 supplements · $25-45/moRestless Legs Relief Protocol
Cognition
5 supplements · $45-80/moCognitive Longevity and Neuroprotection Protocol5 supplements · $35-65/moFocus and Attention Protocol
Digestion
6 supplements · $40-70/moGut Lining Repair Protocol5 supplements · $35-60/moMicrobiome Restoration Protocol
Eye Health
Foundation
Gut Health
Hormone Balance
6 supplements · $35-65/moMale Vitality and Testosterone Protocol6 supplements · $45-75/moPCOS Support Protocol
Metabolic Health
5 supplements · $30-55/moBlood Sugar Stability Protocol5 supplements · $35-70/moInsulin Sensitivity and Blood Sugar Protocol
Neurological
6 supplements · $25-45/moMigraine Prevention Protocol4 supplements · $35-65/moPeripheral Nerve and Neuropathy Support Protocol