Supplement × Supplement·a caution·Insufficient evidence
Alpha-lipoic acid affects glucose handling and oxidative stress, complicating interpretation of humanin effects.
Every entry follows the same shape: what is happening, the mechanism, and the recommendation.
What is happening. Alpha-lipoic acid affects glucose handling and oxidative stress, complicating interpretation of humanin effects.
Mechanism. Overlapping metabolic and redox effects.
Recommendation. Avoid unapproved mitochondrial stacks without clinician review.
Effect on the composite score
If both Alpha-Lipoic Acid and Humanin are in the same stack, this pair applies −5 to your Stack Score (per scored caution row).
The full algorithm, the clamping rules, and four worked stacks are at /methodology/stack-score.
Every claim on this page is cited. PMIDs link straight to PubMed.
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