NutriStack organizes your supplement routine, flags risky combinations, and links every claim to the underlying evidence.
Inside the app
Move from daily timing to safety checks, goal protocols, and cited context without leaving the flow.
Daily routine
Stack score
Pairwise safety
Goal library
Stack-aware AI
The evidence
A cited, graded dataset of every supplement and prescription interaction we cover, updated on a rolling basis.
Adapted from GRADE. See full criteria →
Worked example
Every entry in the database follows the same shape: what is happening, the mechanism, the recommendation, and the primary literature. Here is one specimen drawn from the 2,504-record index.
Atorvastatin can lower circulating CoQ10 because cholesterol and CoQ10 synthesis share the mevalonate pathway. Lower CoQ10 is one proposed contributor to statin-associated muscle symptoms, although clinical trials of supplementation have mixed results. CoQ10 does not appear to reduce atorvastatin's LDL-lowering effect.
Research index
Of the 281 supplements and 298 prescriptions in the database, twenty have full review-style deep dives that walk through what the underlying literature actually shows. Sixteen goal protocols collect the evidence by health objective.
| No. | Review | Topic | Evidence | Updated | |
|---|---|---|---|---|---|
| 01 | Does creatine build muscle? | Performance | Strong | June 2026 | → |
| 02 | Does omega-3 reduce cardiovascular risk? | Heart | Strong | June 2026 | → |
| 03 | Does vitamin D support bone health? | Bone | Strong | June 2026 | → |
| 04 | Does berberine lower blood glucose? | Metabolic | Strong | June 2026 | → |
| 05 | Does magnesium improve sleep? | Sleep | Moderate | June 2026 | → |
| 06 | Does ashwagandha reduce cortisol? | Stress | Moderate | June 2026 | → |
| 07 | Does vitamin K2 prevent arterial calcification? | Heart | Moderate | June 2026 | → |
| 08 | Does zinc shorten the common cold? | Immune | Moderate | June 2026 | → |
Pricing
Every entry in the 2,504-record evidence map is free to read, in the app and on this site. The optional subscription funds the AI advisor that reads your specific routine. The research itself is never paywalled.
Free
The full reference, no account required.
$0forever
Pro
Optional, for the AI advisor only.
$6.99per month, or $49.99 / year
Billed through the App Store. Cancel anytime. Annual saves about forty percent.
Reader questions
Common questions about the database, the app, and how to use them together. Email support@nutristackapp.com if yours is missing.
Yes. Building your stack, dose reminders, interaction checks, the evidence library, and brand ratings are all free, in the app and on this site. The optional Pro tier ($6.99 / month or $49.99 / year) adds the six AI advisor modes.
No. NutriStack runs in a local-only mode with no account, your data stays on your device. Creating an account adds encrypted cloud backup and sync across your devices.
No. NutriStack is an informational and organizational tool, not a medical service. Everything in the app and on this site is for general educational purposes. Always consult a qualified healthcare professional before changing your supplements or medications.
See the Methods at a glance panel above for the source list, grading rubric, and coverage counts. The complete methodology is at /methodology.
NutriStack is an iPhone app and runs on iPhone with a recent version of iOS. The research site at nutristackapp.com works in any modern browser.
Yes. NutriStack is live on the App Store for iPhone. Download NutriStack on the App Store →
Last updated June 2026. More questions at /support.
Before you go
NutriStack is live on the App Store. The 2,504-record database, the methodology, and every cited source remain open to read on this site.
NutriStack is an informational and organizational tool, not a medical service, and not a substitute for professional advice. Always consult a qualified healthcare professional before starting, stopping, or changing any supplement or medication.
NutriStack
