Supplement × Supplement·a caution·Emerging evidence
Both can cause GI upset, and concentrated green tea extract has liver-injury concerns at high EGCG doses.
Every entry follows the same shape: what is happening, the mechanism, and the recommendation.
What is happening. Both can cause GI upset, and concentrated green tea extract has liver-injury concerns at high EGCG doses.
Mechanism. Potential additive GI intolerance and liver-metabolism burden from concentrated polyphenol extracts.
Recommendation. Avoid high-dose hepatotoxic stacks and check liver enzymes if symptoms or liver risk are present.
Effect on the composite score
If both Bergamot (Citrus Bergamia) Extract and Green Tea Extract are in the same stack, this pair applies −5 to your Stack Score (per scored caution row).
The full algorithm, the clamping rules, and four worked stacks are at /methodology/stack-score.
Every claim on this page is cited. PMIDs link straight to PubMed.
Check your full routine
Drop your supplements and prescriptions into NutriStack and it runs every pair at once: every interaction, synergy, timing rule, and contraindication, each linked to its primary source.
NutriStack is an informational and organizational tool, not a medical service, and not a substitute for professional advice. Always consult a qualified healthcare professional before starting, stopping, or changing any supplement or medication.
NutriStack