NutriStack
Coenzyme Q10 and Cordyceps, a synergy.
Both support mitochondrial energy production. Cordyceps increases ATP synthesis; CoQ10 is essential for the electron transport chain.
One pair, every claim cited. The two substances, the type, the mechanism, the recommendation, and the primary literature.
Same shape as the other 1,729 pairs in the public database.
From the interaction database
What the row says.
Every entry follows the same shape: what is happening, the mechanism, the recommendation, and the primary literature.
At a glance
- Substances
- Coenzyme Q10 and Cordyceps
- Pair type
- Synergy
- Evidence (highest tier)
- Emerging
- Source citations
- 1 source
- Stack Score effect
- +2 to your Stack Score (per scored synergy row).
- Scope
- Supplement × Supplement
- Last verified
- May 30, 2026
Synergy · Emerging evidence
Synergy
What is happening. Both support mitochondrial energy production. Cordyceps increases ATP synthesis; CoQ10 is essential for the electron transport chain.
Mechanism. Cordycepin and adenosine from cordyceps enhance mitochondrial biogenesis via AMPK/PGC-1α. CoQ10 shuttles electrons in Complex I→III of the ETC. Synergistic mitochondrial support.
Recommendation. Combine for enhanced cellular energy, exercise performance, and mitochondrial support.
Sources (1)
- Hirsch KR et al. Cordyceps militaris improves tolerance to high-intensity exercise. J Diet Suppl. 2017
Stack Score
How this pair moves the number.
Effect on the composite score
If both Coenzyme Q10 and Cordyceps are in the same stack, this pair applies +2 to your Stack Score (per scored synergy row).
The full algorithm, the clamping rules, and four worked stacks are documented at /methodology/stack-score.
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