Supplement × Supplement·a caution·Insufficient evidence
Both can change bowel habits; magnesium can loosen stools while inulin increases fermentation.
Every entry follows the same shape: what is happening, the mechanism, and the recommendation.
What is happening. Both can change bowel habits; magnesium can loosen stools while inulin increases fermentation.
Mechanism. Additive osmotic, motility, and fermentation effects in the gut.
Recommendation. Reduce one or both if diarrhea, cramping, or urgency develops.
Effect on the composite score
If both Inulin and Magnesium Glycinate are in the same stack, this pair applies −5 to your Stack Score (per scored caution row).
The full algorithm, the clamping rules, and four worked stacks are at /methodology/stack-score.
Every claim on this page is cited. PMIDs link straight to PubMed.
Check your full routine
Drop your supplements and prescriptions into NutriStack and it runs every pair at once: every interaction, synergy, timing rule, and contraindication, each linked to its primary source.
NutriStack is an informational and organizational tool, not a medical service, and not a substitute for professional advice. Always consult a qualified healthcare professional before starting, stopping, or changing any supplement or medication.
NutriStack