Supplement × Supplement·a synergy·Moderate evidence
Psyllium and peppermint oil may address different IBS symptom drivers: stool form and spasm.
Every entry follows the same shape: what is happening, the mechanism, and the recommendation.
What is happening. Psyllium and peppermint oil may address different IBS symptom drivers: stool form and spasm.
Mechanism. Fiber bulking plus smooth-muscle relaxation may be complementary.
Recommendation. Use psyllium with plenty of water and peppermint oil before meals; separate if capsules seem delayed or symptoms worsen.
Effect on the composite score
If both Peppermint Oil (Enteric-Coated) and Psyllium Husk are in the same stack, this pair applies +2 to your Stack Score (per scored synergy row).
The full algorithm, the clamping rules, and four worked stacks are at /methodology/stack-score.
Every claim on this page is cited. PMIDs link straight to PubMed.
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NutriStack is an informational and organizational tool, not a medical service, and not a substitute for professional advice. Always consult a qualified healthcare professional before starting, stopping, or changing any supplement or medication.
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