Supplement × Supplement·a caution·Insufficient evidence
Magnesium can loosen stool while peppermint oil relaxes smooth muscle, potentially increasing diarrhea or urgency in sensitive users.
Every entry follows the same shape: what is happening, the mechanism, and the recommendation.
What is happening. Magnesium can loosen stool while peppermint oil relaxes smooth muscle, potentially increasing diarrhea or urgency in sensitive users.
Mechanism. Additive GI motility and smooth-muscle effects.
Recommendation. Adjust magnesium dose if stools loosen or cramping changes.
Effect on the composite score
If both Magnesium Glycinate and Peppermint Oil (Enteric-Coated) are in the same stack, this pair applies −5 to your Stack Score (per scored caution row).
The full algorithm, the clamping rules, and four worked stacks are at /methodology/stack-score.
Every claim on this page is cited. PMIDs link straight to PubMed.
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NutriStack is an informational and organizational tool, not a medical service, and not a substitute for professional advice. Always consult a qualified healthcare professional before starting, stopping, or changing any supplement or medication.
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