NSTK · 01.2026Independent supplement reference
NutriStack
Edition 1.0Updated July 13, 2026

Cephalexin

Prescription ·Exploratory record · not publication-reviewed ·Updated July 13, 2026

A first-generation cephalosporin antibiotic with excellent activity against gram-positive cocci including methicillin-susceptible S. aureus (MSSA) and streptococci. Commonly used for skin and soft tissue infections, uncomplicated urinary tract infections, bone and joint infections, and as prophylaxis for certain dental and surgical procedures. It has limited gram-negative coverage compared to later-generation cephalosporins.

Publication status

Exploratory record, not a reviewed medical publication.

See the editorial and medical-review policies for the publication gate.

This generated database record has not completed a claim-level review by a qualified human medical reviewer. Bibliography links and evidence labels are not approval. The page remains available for reference and is excluded from search indexing.

In short

What the research says.

A quick, data-only summary. The full evidence, dosing, and sources are below.

A first-generation cephalosporin antibiotic with excellent activity against gram-positive cocci including methicillin-susceptible S. NutriStack rates the supporting evidence as strong. Common adult dosing is 250-500 mg every 6 hours or 500 mg-1 g every 12 hours; up to 4 g/day for severe infections (as prescribed by your physician), though a prescriber sets the actual dose. With long-term use it can deplete vitamin k. This profile indexes 10 sources.

What it's good for
  • Treats skin and soft tissue infections (cellulitis, impetigo)6
  • Treats uncomplicated urinary tract infections6,7
  • Treats bone and joint infections6
  • Treats streptococcal pharyngitis (penicillin alternative)
  • Surgical prophylaxis9
What to watch for
  • Diarrhea
  • Nausea
  • Abdominal pain
  • Known cephalosporin allergy
  • History of anaphylaxis to penicillins (use with caution; cross-reactivity ~1-2%)

The bottom line

Evidence rating strong. Most-documented uses: treats skin and soft tissue infections (cellulitis, impetigo), treats uncomplicated urinary tract infections, treats bone and joint infections. 10 sources indexed (2016–2025), with 0 interaction records on file.

The science

How it works, mechanistically.

Core mechanism

Binds to penicillin-binding proteins (PBPs) in the bacterial cell wall, inhibiting the transpeptidation step of peptidoglycan synthesis. This disrupts cell wall integrity, leading to osmotic instability and bacterial cell lysis. As a first-generation cephalosporin, it is resistant to some but not all beta-lactamases.

Class
First-Generation Cephalosporin
Dosing

Dosing & protocol.

Common range
250-500 mg every 6 hours or 500 mg-1 g every 12 hours; up to 4 g/day for severe infections (as prescribed by your physician)
Recommended form
Oral capsules or suspension

Well absorbed orally with approximately 90% bioavailability. Food may delay absorption slightly but does not reduce total absorption. Can be taken with or without food.3

Depletions

What it depletes.

Nutrients this medication can lower over time, and what to replace.

Vitamin K

Mild

Broad-spectrum antibiotic exposure can suppress gut bacteria that synthesize menaquinones, lowering vitamin K availability in susceptible patients.

Monitor PT/INROnset Usually with prolonged therapy, poor intake, or malabsorption
Safety

Full safety detail.

Side effects

  • Diarrhea
  • Nausea
  • Abdominal pain
  • Skin rash
  • Vaginal candidiasis
  • Headache

Contraindications

  • Known cephalosporin allergy
  • History of anaphylaxis to penicillins (use with caution; cross-reactivity ~1-2%)
  • Severe renal impairment (dose adjustment required)3
  • History of Clostridioides difficile infection2,6
Sources

Sources, by evidence tier.

Numbered references. Citations throughout the page link here.

Meta-analyses & systematic reviews

1

Randomized controlled trials

2

Reviews & position papers

2
FAQ

Common questions.

Quick answers about Cephalexin, drawn from the data on this page.

What is Cephalexin?

A first-generation cephalosporin antibiotic with excellent activity against gram-positive cocci including methicillin-susceptible S. aureus (MSSA) and streptococci. Commonly used for skin and soft tissue infections, uncomplicated urinary tract infections, bone and joint infections, and as prophylaxis for certain dental and surgical procedures. It has limited gram-negative coverage compared to later-generation cephalosporins.

What is Cephalexin used for?

Commonly cited benefits of Cephalexin include: Treats skin and soft tissue infections (cellulitis, impetigo); Treats uncomplicated urinary tract infections; Treats bone and joint infections; Treats streptococcal pharyngitis (penicillin alternative); Surgical prophylaxis. NutriStack rates the overall evidence as strong.

What is a typical dose of Cephalexin?

A typical adult dose of Cephalexin is 250-500 mg every 6 hours or 500 mg-1 g every 12 hours; up to 4 g/day for severe infections (as prescribed by your physician). The commonly recommended form is Oral capsules or suspension. These are general ranges, not personalized advice; confirm the right dose with a clinician.

What are the side effects of Cephalexin?

Reported side effects include diarrhea, nausea, abdominal pain, skin rash, vaginal candidiasis, headache. This is educational information; check with a healthcare professional before use.

How strong is the evidence for Cephalexin?

NutriStack rates this as Strong, meaning multiple high-quality meta-analyses or systematic reviews converge on the same finding. Full tier criteria are at https://nutristackapp.com/methodology/evidence-tiers.

Use this with your stack

Cephalexin in NutriStack.

Add it to your stack, see how it interacts with everything else you take, and get a Stack Score that updates the moment it does.

NutriStack is an informational and organizational tool, not a medical service, and not a substitute for professional advice. Always consult a qualified healthcare professional before starting, stopping, or changing any supplement or medication.