Saccharomyces Boulardii

Probiotic ·Strong evidence ·Reviewed May 2026

Beneficial probiotic yeast resistant to antibiotics, ideal for gut support during antibiotic use.

What it's good for
  • Antibiotic-associated diarrhea2,4
  • C. difficile prevention7,9
  • Traveler's diarrhea4,13
  • IBD support
What to watch for
  • Gas
  • Bloating
  • Very rarely fungemia in severely immunocompromised
  • Central venous catheters (fungemia risk)15,16
  • Severe immunosuppression

The bottom line

Evidence rating strong. Most-documented uses: antibiotic-associated diarrhea, c. difficile prevention, traveler's diarrhea. 18 sources indexed (1993–2025), with 17 interaction records on file.

The science

How it works, mechanistically.

Core mechanism

Yeast-based probiotic that survives antibiotics. Secretes proteases that degrade Clostridium difficile toxins A and B. Stimulates secretory IgA and anti-inflammatory IL-10.18,9

Class
Probiotic Yeast
Dosing

Dosing & protocol.

Common range
250-500 mg 1-2x daily
Recommended form
Saccharomyces boulardii CNCM I-745

Can take with or without food; safe during antibiotics3,5

Dosing protocol

Maintain · 250-500 mg 1-2x/day

Often started with antibiotics and continued briefly after the course is finished.

No cycling requiredNo tolerance buildup
Forms

Forms & what to buy.

Ranked by evidence and value.

Multi-strain Lactobacillus/Bifidobacterium Blend Recommended
Broad-spectrum probiotic category used for general gut support. Strain diversity matters more than label CFU alone.
Mid10-50 billion CFU/day
Lactobacillus rhamnosus GG
Single-strain probiotic with strong evidence for antibiotic-associated diarrhea support. Well-studied strain-specific use case.
Premium10-20 billion CFU/day
Saccharomyces boulardii
Yeast probiotic that survives concurrent antibiotic use. Can be used alongside many antibiotics because it is not a bacterial probiotic.
Premium5-10 billion CFU/day
Spore-based Bacillus Blend
Shelf-stable probiotic category with durable spores. Mechanistically different from traditional lactobacillus/bifido blends.
Mid2-6 billion CFU/day
Cost

What it actually costs.

Real-world pricing across three quality tiers. Assumes Saccharomyces boulardii CNCM I-745.

BudgetBest value
$10.50 /mo
$0.35 per dose
Mid
$19.50 /mo
$0.65 per dose
Premium
$36.00 /mo
$1.20 per dose

Assumes 250-500 mg 1-2 times daily. Vendor basis: Florastor/iHerb, Vitacost, NOW, and Amazon marketplace; CNCM I-745 branded products price higher. Updated 2026-05-28.

From food

The same dose, as food.

How much you'd eat to match a supplemental dose.

250-500 mg Saccharomyces boulardii 1-2 times daily
Not applicable as a reliable whole-food equivalent.

S. boulardii is a specific probiotic yeast strain; ordinary fermented foods do not reliably contain labeled therapeutic amounts.

Goals

Goal-based dosing.

Antibiotic-associated diarrhea prevention

Dose: 250-500 mg 1-2 times daily2,4

Timing: Can be taken during antibiotic use

Yeast probiotic, so it is not inactivated by antibacterial antibiotics.

Travelers diarrhea support

Dose: 250 mg twice daily1,2

Timing: Start a few days before travel

Use only if you tolerate it well before travel.

C. difficile recurrence support

Dose: 250-500 mg twice daily9,12

Timing: During and after treatment as directed

Best discussed with a clinician in recurrent or severe GI disease.

Lab work

Markers to track.

What to test, the optimal window inside the conventional range, and how long a response takes.

Fecal Calprotectin Calprotectin

S. boulardii (250 to 500 mg twice daily) reduces antibiotic-associated diarrhea incidence by roughly 50 percent and may lower calprotectin in active diarrheal illness.2,4

Optimal
0–30 mcg/g
Conventional
0–50 mcg/g
Responds in
Clinical diarrhea endpoints within days; calprotectin over 4 weeks.

Avoid in central-line patients and severely immunocompromised due to rare fungemia case reports.

Secretory IgA
Why people use it

Symptoms it's matched to.

Where this appears in the symptom-to-supplement map, ranked by relevance.

Diarrhea

90% relevance

This non-pathogenic yeast may shorten the duration of acute and antibiotic-associated diarrhea by competing with pathogens and supporting the gut barrier.1,2

DigestiveStrong evidenceSaccharomyces boulardii CNCM I-745 capsules

Take a few hours apart from oral antifungal medications, which can inactivate the yeast.

Post-antibiotic gut recovery

86% relevance

This probiotic yeast is unaffected by antibacterial antibiotics and has good evidence for preventing and shortening antibiotic-associated diarrhea.9,18

DigestiveStrong evidenceSaccharomyces boulardii capsules, 5 to 10 billion CFU per day

Can be taken alongside antibiotics since it resists them; avoid in severely immunocompromised individuals and discuss with a clinician.

H. pylori eradication support (adjunct to medical treatment)

80% relevance

This beneficial yeast reduces antibiotic-associated diarrhea during eradication regimens and modestly improves eradication success in pooled trials.3,5

DigestiveModerate evidenceCapsule, about 250 to 500 mg twice daily during and after the antibiotic course

It is a yeast, so it is not killed by antibacterial antibiotics and can be taken concurrently; avoid in severely immunocompromised people or those with central venous catheters.

Recurrent candida / yeast overgrowth

76% relevance

This probiotic yeast can compete with Candida for adhesion and may modulate gut flora to limit overgrowth, with some supportive trial data.9,16

ImmuneModerate evidenceSaccharomyces boulardii (lyophilized)

Useful particularly after antibiotics; avoid in immunocompromised or critically ill patients due to rare fungemia risk.

IBS with diarrhea (IBS-D) support

71% relevance

This probiotic yeast supports the gut barrier and can shorten and firm loose stools, especially when diarrhea is the dominant feature.9,1

DigestiveModerate evidenceCapsule, 5 to 10 billion CFU daily

Best evidence is in antibiotic-related and infection-related diarrhea; benefit in functional IBS-D is supportive. Avoid in severely immunocompromised people.

Bloating after meals / suspected SIBO

68% relevance

This yeast does not colonize permanently and may support gut balance and barrier function without adding to bacterial load.

DigestiveEmerging evidenceSaccharomyces boulardii CNCM I-745 capsules

Often better tolerated than bacterial probiotics in suspected SIBO; avoid in critically ill patients.

Leaky gut / intestinal permeability

65% relevance

Saccharomyces boulardii may support the gut barrier and reduce inflammatory signaling, indirectly aiding permeability in some contexts.1,2

DigestiveEmerging evidenceSaccharomyces boulardii CNCM I-745 capsules

Use caution in critically ill or central-line patients due to rare fungemia reports.

Gut dysbiosis / low microbiome diversity

60% relevance

This non-colonizing yeast can help re-establish microbial balance and crowd out opportunistic organisms during disruption.18

DigestiveModerate evidenceCapsule, 5 to 10 billion CFU daily

Particularly useful after antibiotics or GI infection; avoid in severely immunocompromised individuals.

Exercise-induced gut distress in endurance athletes (cramping, urgency, nausea during long efforts)

60% relevance

This non-colonizing yeast supports gut barrier integrity and can help normalize bowel transit, which may ease exertional urgency and diarrhea.

DigestiveEmerging evidenceSaccharomyces boulardii capsules

Most evidence is from non-athlete diarrhea contexts; avoid in immunocompromised athletes or those with central venous catheters and check with a clinician first.

Bad breath / halitosis

58% relevance

This probiotic yeast may support gut flora balance and reduce the bloating or dysbiosis that can contribute to breath odor in some people, but its link to breath is indirect.9,16

DigestiveInsufficient evidenceCapsule around 5 to 10 billion CFU, taken with or away from meals

Evidence for breath specifically is lacking; it is better studied for digestive regularity. Use caution if immunocompromised or critically ill.

Diverticular / colon health

56% relevance

This probiotic yeast may help maintain gut barrier function and reduce antibiotic-associated disruption, relevant after diverticulitis antibiotic courses.9,16

DigestiveEmerging evidenceSaccharomyces boulardii capsules

Mainly considered around antibiotic use; avoid in immunocompromised individuals without medical advice.

Digestive issues / bloating

55% relevance

S. boulardii can help rebalance the gut during or after antibiotic-related GI disruption.1,2

DigestiveModerate evidenceSaccharomyces boulardii

Especially relevant when antibiotics recently preceded the symptoms.

Protocols

Featured in protocols.

Evidence-based stacks that include it, with the exact dose and timing each one uses.

IBS & Bloating Relief Protocol

Gut HealthOptionalEmerging evidenceBeginner$30-50/mo
Dose here
250-500 mg daily (roughly 5 to 10 billion CFU)
Timing
Once or twice daily, with food

Saccharomyces Boulardii is a non-colonizing probiotic yeast that may support gut barrier function and help normalize stool patterns, with some trial evidence in diarrhea-predominant and post-infectious IBS. Evidence is still developing and any benefit is likely modest.16,18

Safety

Full safety detail.

Side effects

  • Gas
  • Bloating
  • Very rarely fungemia in severely immunocompromised

Contraindications

  • Central venous catheters (fungemia risk)15,16
  • Severe immunosuppression
  • Critically ill or ICU patients15
  • Mechanically ventilated patients
  • Total parenteral nutrition
Interactions

Interaction records.

InfoTiming Sensitive

Digestive Enzymes

Both support gut health but work best at different times. Digestive enzymes work with meals; saccharomyces boulardii prefer an empty stomach or before meals.

Recommendation: Take saccharomyces boulardii 30 min before meals on an empty stomach. Take digestive enzymes at the start of a meal.

InfoTiming Sensitive

Iron

Iron supplements can disrupt gut microbiome composition. However, certain probiotic strains may actually enhance iron absorption.

Recommendation: Separate by 2 hours. Some Lactobacillus strains can increase iron absorption, so saccharomyces boulardii may be beneficial for iron-supplementing individuals.

InfoSynergy

Vitamin D3

Vitamin D supports the gut immune barrier. Saccharomyces Boulardii modulate the microbiome. Together they support gut-immune axis health.

Recommendation: Complementary gut health support. Vitamin D strengthens gut barrier; saccharomyces boulardii diversify beneficial flora.

InfoSynergy

Probiotics

Adding the probiotic yeast Saccharomyces boulardii to bacterial probiotics broadens coverage and is particularly effective for preventing antibiotic-associated diarrhea.

Recommendation: Reasonable to combine. Unlike bacterial probiotics, S. boulardii is not killed by antibiotics, so it is a useful companion during antibiotic courses.

InfoSynergy

L-Glutamine

L-glutamine and the probiotic yeast Saccharomyces boulardii are often combined for gut barrier and digestive support, acting through complementary mucosal mechanisms.

Recommendation: Reasonable to combine for intestinal support. No timing separation needed.

InfoSynergy

D-Mannose

D-Mannose and the probiotic yeast Saccharomyces boulardii have been combined as a non-antibiotic UTI prophylaxis strategy. A randomized pilot study gave D-Mannose 500 mg plus S. boulardii 3 billion CFU after cystoscopy and reported lower post-procedure UTI incidence and less urinary discomfort versus no treatment. The pairing is mechanistically rational because the two ingredients target distinct steps (urinary bacterial anti-adhesion and flora restoration) and there is no absorption or pharmacological conflict between a poorly metabolized sugar and a transient gut-colonizing yeast.

Recommendation: Reasonable to combine for recurrent UTI prophylaxis. Typical regimens use D-Mannose 1.5 to 2 g once or twice daily with S. boulardii 250 to 500 mg (roughly 3 to 10 billion CFU) daily. No timing separation is required; both can be taken together. Maintain hydration to support urinary flushing. People who are critically ill, immunocompromised, or have a central venous catheter should avoid live S. boulardii because of a rare risk of fungemia.

InfoSynergy

Ciprofloxacin

Saccharomyces boulardii is a yeast probiotic with strong evidence for preventing antibiotic-associated diarrhea and C. difficile infection. Because it is a yeast, S. boulardii is unaffected by antibacterial drugs and can be taken closer to antibiotic doses than bacterial probiotics. It is particularly useful during broad-spectrum antibiotic courses.

Recommendation: Take Saccharomyces boulardii throughout your ciprofloxacin course. Timing flexibility is greater than with bacterial probiotics since it is yeast-based. Continue for at least 1 week after the antibiotic ends.

InfoSynergy

Metronidazole

Saccharomyces boulardii is a yeast probiotic with strong evidence for preventing antibiotic-associated diarrhea, and it is unaffected by metronidazole because it is fungal rather than bacterial. It is particularly useful during anaerobic-targeted therapy.

Recommendation: Take Saccharomyces boulardii throughout your metronidazole course. Timing flexibility is greater than with bacterial probiotics. Continue for at least 1 week after the antibiotic ends.

InfoSynergy

Clarithromycin

Saccharomyces boulardii reduces antibiotic-associated diarrhea during clarithromycin therapy and is unaffected by the antibiotic because it is a yeast. It also has supportive evidence for improving H. pylori eradication when added to standard triple therapy.

Recommendation: Take Saccharomyces boulardii throughout your clarithromycin course. Timing flexibility is greater than with bacterial probiotics. Continue for at least 1 week after the antibiotic ends.

ModerateSynergy

Clindamycin

Clindamycin carries one of the highest risks of C. difficile-associated colitis among commonly used antibiotics. Saccharomyces boulardii has strong evidence for reducing antibiotic-associated diarrhea and C. difficile infection during high-risk antibiotic exposure. Because it is a yeast, it is unaffected by clindamycin.

Recommendation: Strongly consider taking Saccharomyces boulardii throughout your clindamycin course. Timing flexibility is greater than with bacterial probiotics. Continue for at least 2 weeks after the antibiotic ends.

InfoSynergy

Amoxicillin

Saccharomyces boulardii reduces antibiotic-associated diarrhea during amoxicillin therapy and is unaffected by the antibiotic because it is a yeast. It is particularly useful for patients with a history of AAD.

Recommendation: Take Saccharomyces boulardii throughout your amoxicillin course. Timing flexibility is greater than with bacterial probiotics. Continue for at least 1 week after the antibiotic ends.

InfoSynergy

Amoxicillin-Clavulanate

Saccharomyces boulardii reduces the elevated antibiotic-associated diarrhea risk of amoxicillin-clavulanate. Because it is a yeast, it is unaffected by the antibiotic and timing is less critical than with bacterial probiotics.

Recommendation: Take Saccharomyces boulardii throughout your amoxicillin-clavulanate course. Timing flexibility is greater than with bacterial probiotics. Continue for at least 1 week after the antibiotic ends.

Sources

Sources, by evidence tier.

Numbered references. Citations throughout the page link here.

Meta-analyses & systematic reviews

9

Randomized controlled trials

4

Reviews & position papers

1

Observational studies

1
Keep exploring

Deep dives & adjacent profiles.

This page is educational. Do not start, stop, or change a supplement or medication based on it without checking with a qualified healthcare professional.

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