NutriStack
SynergyEmerging evidence
What is happening. Both may improve insulin sensitivity and glucose handling.
Mechanism. Complementary glucose uptake and antioxidant mechanisms.
Recommendation. Monitor glucose, especially during dose changes.
Supplement × Supplement·a synergy·Emerging evidence
Alpha-Lipoic Acid + Gymnema Sylvestre
Synergy
Emerging evidence
Both may improve insulin sensitivity and glucose handling.
From the database
What the row says.
Every entry follows the same shape: what is happening, the mechanism, and the recommendation.
Substances
Pair type
Synergy
Evidence
Emerging
Source citations
1
Scope
Supplement × Supplement
Last verified
June 4, 2026
Stack Score
How it moves the number.
Effect on the composite score
If both Alpha-Lipoic Acid and Gymnema Sylvestre are in the same stack, this pair applies +2 to your Stack Score (per scored synergy row).
The full algorithm, the clamping rules, and four worked stacks are at /methodology/stack-score.
Sources
Sources, by evidence tier.
Every claim on this page is cited. PMIDs link straight to PubMed.
Reference material
1- 1Baskaran K et al. Antidiabetic effect of Gymnema. J Ethnopharmacol. 1990.Needs sourceNo link
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One pair was the worked example.
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