NutriStack
Boswellia and Curcumin Phytosome, a synergy.
Both reduce joint inflammation through complementary pathways; head-to-head trials show additive benefit in osteoarthritis.
One pair, every claim cited. The two substances, the type, the mechanism, the recommendation, and the primary literature.
Same shape as the other 1,729 pairs in the public database.
From the interaction database
What the row says.
Every entry follows the same shape: what is happening, the mechanism, the recommendation, and the primary literature.
At a glance
- Substances
- Boswellia and Curcumin Phytosome
- Pair type
- Synergy
- Evidence (highest tier)
- Moderate
- Source citations
- 1 source
- Stack Score effect
- +2 to your Stack Score (per scored synergy row).
- Scope
- Supplement × Supplement
- Last verified
- May 30, 2026
Synergy · Moderate evidence
Synergy
What is happening. Both reduce joint inflammation through complementary pathways; head-to-head trials show additive benefit in osteoarthritis.
Mechanism. Boswellia inhibits 5-LOX; curcumin modulates NF-kB and COX-2. Inhibition of complementary inflammatory enzymes.
Recommendation. Common stack for joint health: boswellia 100 to 300 mg AKBA extract plus curcumin phytosome 500 to 1000 mg per day.
Sources (1)
- Haroyan A et al. Efficacy and safety of curcumin and its combination with boswellic acid in osteoarthritis: a comparative, randomized, double-blind, placebo-controlled study. BMC Complement Altern Med. 2018
Stack Score
How this pair moves the number.
Effect on the composite score
If both Boswellia and Curcumin Phytosome are in the same stack, this pair applies +2 to your Stack Score (per scored synergy row).
The full algorithm, the clamping rules, and four worked stacks are documented at /methodology/stack-score.
Check your full routine
One pair was the worked example. NutriStack runs every pair in your stack at once.
Drop in your supplements and prescriptions and the public database surfaces every interaction, synergy, timing rule, and contraindication, every one linked to its primary source.