NutriStack
Symptom·Appearance·Reviewed May 30, 2026
Supplements for Bleeding gums.
When bleeding gums is the complaint, these are the supplements most often associated with it in the NutriStack library, ranked by how directly each one targets it and by the strength of the evidence.
Ranked by relevance, top first.
Relevance reflects how directly each supplement targets this symptom in the NutriStack map. Evidence is the supplement’s own rating. Open any name for the full profile.
- 01Vitamin CStrong88% match
Bleeding gums are a classic sign of subclinical scurvy; restoring vitamin C rapidly improves gingival integrity.
SuggestedAscorbic acid, 500 to 1000 mg per day in divided doses - 02Coenzyme Q10Moderate66% match
CoQ10 supports gingival tissue energy metabolism; modest RCT evidence as adjunct to scaling and root planing in periodontitis.
SuggestedUbiquinol, 100 to 200 mg per day - 03Vitamin K2Limited60% match
Vitamin K2 (MK-7) supports osteocalcin activation and may modestly support alveolar bone integrity.
SuggestedMK-7, 90 to 180 mcg per day - 04Vitamin D3Moderate55% match
Vitamin D modulates oral mucosal immunity; deficiency is associated with worse periodontal disease in cohort studies.
SuggestedVitamin D3, 2000 to 5000 IU per day - 05ProbioticsLimited45% match
Oral and gut probiotics may modulate periodontal microbiome; emerging evidence.
SuggestedL. reuteri Prodentis or similar oral probiotic
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These rankings come from the same library that powers the NutriStack app. Open any supplement for full dosing, forms, interactions, and citations.