NutriStack
Symptom·Appearance·Reviewed May 30, 2026
Supplements for Receding gums.
When receding gums is the complaint, these are the supplements most often associated with it in the NutriStack library, ranked by how directly each one targets it and by the strength of the evidence.
Ranked by relevance, top first.
Relevance reflects how directly each supplement targets this symptom in the NutriStack map. Evidence is the supplement’s own rating. Open any name for the full profile.
- 01Vitamin CStrong78% match
Required for gingival collagen synthesis; deficiency drives connective tissue breakdown.
SuggestedAscorbic acid, 500 to 1000 mg per day in divided doses - 02Coenzyme Q10Moderate66% match
CoQ10 supports gingival energy metabolism; adjunct evidence in chronic periodontitis.
SuggestedUbiquinol, 100 to 200 mg per day - 03Vitamin K2 MK-4Limited55% match
MK-4 supports osteocalcin activation and alveolar bone remodeling.
SuggestedMK-4, 1 mg three times daily - 04Vitamin D3Moderate55% match
Vitamin D deficiency is associated with worse periodontal outcomes in cohort studies.
SuggestedVitamin D3, 2000 to 5000 IU per day - 05Collagen PeptidesLimited50% match
Provides building blocks for gingival connective tissue.
SuggestedCollagen peptides, 10 to 15 g per day
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These rankings come from the same library that powers the NutriStack app. Open any supplement for full dosing, forms, interactions, and citations.