NutriStack
Symptom·Cognitive·Reviewed May 30, 2026
Supplements for Poor memory.
When poor memory is the complaint, these are the supplements most often associated with it in the NutriStack library, ranked by how directly each one targets it and by the strength of the evidence.
Ranked by relevance, top first.
Relevance reflects how directly each supplement targets this symptom in the NutriStack map. Evidence is the supplement’s own rating. Open any name for the full profile.
- 01Bacopa MonnieriModerate78% match
Bacopa has some of the better herbal evidence for memory consolidation over time.
SuggestedStandardized bacopa extract - 02Lion's ManeLimited72% match
Used for neurotrophic support and memory resilience over time.
SuggestedDual extract lion's mane - 03Fish OilModerate70% match
DHA-rich omega-3s support neuronal membrane fluidity and cognitive aging.
SuggestedHigh-DHA fish oil - 04PhosphatidylserineModerate61% match
Supports neuronal membrane structure and stress-related cognitive performance.
SuggestedPhosphatidylserine - 05Ginkgo BilobaModerate59% match
Ginkgo supports circulation and may help some memory complaints, though results are mixed.
SuggestedStandardized ginkgo extract - 06Vitamin B12Strong57% match
Low B12 can impair memory and cognition and should be corrected if present.
SuggestedMethylcobalamin
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These rankings come from the same library that powers the NutriStack app. Open any supplement for full dosing, forms, interactions, and citations.