NutriStack
Symptom·Stress·Reviewed May 30, 2026
Supplements for Stress / burnout.
When stress / burnout is the complaint, these are the supplements most often associated with it in the NutriStack library, ranked by how directly each one targets it and by the strength of the evidence.
Ranked by relevance, top first.
Relevance reflects how directly each supplement targets this symptom in the NutriStack map. Evidence is the supplement’s own rating. Open any name for the full profile.
- 01AshwagandhaModerate84% match
Ashwagandha is widely used to reduce perceived stress load and cortisol-related strain.
SuggestedKSM-66 or Sensoril - 02Rhodiola RoseaModerate74% match
Rhodiola is used for stress-related fatigue and reduced resilience under high workload.
SuggestedStandardized rhodiola extract - 03Magnesium GlycinateModerate71% match
Magnesium supports relaxation and sleep quality, which often drive burnout symptoms.
SuggestedMagnesium bisglycinate - 04L-TheanineModerate63% match
Smooths mental overstimulation and may reduce the subjective sense of overwhelm.
SuggestedL-theanine - 05PhosphatidylserineLimited59% match
Used in some stress protocols to support cortisol regulation and mental recovery.
SuggestedPhosphatidylserine - 06Vitamin B6Limited46% match
Supports neurotransmitter synthesis and can be part of a broader stress-recovery stack.
SuggestedP5P or pyridoxine
Build your stack
Every match traces to a full profile.
These rankings come from the same library that powers the NutriStack app. Open any supplement for full dosing, forms, interactions, and citations.