Supplement × Supplement·timing-sensitive·Insufficient evidence
High-dose garlic extract can have antimicrobial and GI effects that may interfere with probiotic tolerance.
Every entry follows the same shape: what is happening, the mechanism, and the recommendation.
What is happening. High-dose garlic extract can have antimicrobial and GI effects that may interfere with probiotic tolerance.
Mechanism. Potential antimicrobial effects and additive GI irritation.
Recommendation. Separate by about 2 hours and monitor gas or reflux.
Space the doses apart by at least this window to avoid the conflict.
Effect on the composite score
If both Garlic Extract and Lactobacillus acidophilus NCFM are in the same stack, this pair applies −5 to your Stack Score (per scored timing-sensitive row).
The full algorithm, the clamping rules, and four worked stacks are at /methodology/stack-score.
Every claim on this page is cited. PMIDs link straight to PubMed.
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NutriStack is an informational and organizational tool, not a medical service, and not a substitute for professional advice. Always consult a qualified healthcare professional before starting, stopping, or changing any supplement or medication.
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