Supplement × Supplement·a synergy·Moderate evidence
L. plantarum 299v may improve absorption of non-heme iron from some fortified foods.
Every entry follows the same shape: what is happening, the mechanism, and the recommendation.
What is happening. L. plantarum 299v may improve absorption of non-heme iron from some fortified foods.
Mechanism. Strain may alter the meal matrix and gut environment to improve fractional iron absorption.
Recommendation. Can be taken with iron-containing meals, but continue appropriate iron monitoring if deficient.
Effect on the composite score
If both Iron and Lactobacillus plantarum 299v are in the same stack, this pair applies +2 to your Stack Score (per scored synergy row).
The full algorithm, the clamping rules, and four worked stacks are at /methodology/stack-score.
Every claim on this page is cited. PMIDs link straight to PubMed.
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