From the databaseWhat the row says.
Every entry follows the same shape: what is happening, the mechanism, and the recommendation.
Scope
Supplement × Supplement
Last verified
June 4, 2026
CautionModerate evidence
What is happening. Large bicarbonate sodium loads can affect fluid and electrolyte balance, making potassium supplementation context important.
Mechanism. Sodium loading and alkalosis can shift potassium physiology.
Recommendation. Avoid unsupervised electrolyte megadosing and monitor blood pressure or kidney disease risk.
Stack Score
How it moves the number.
Effect on the composite score
If both Potassium and Sodium Bicarbonate are in the same stack, this pair applies −5 to your Stack Score (per scored caution row).
The full algorithm, the clamping rules, and four worked stacks are at /methodology/stack-score.
SourcesSources, by evidence tier.
Every claim on this page is cited. PMIDs link straight to PubMed.
Reference material
1- 1Carr AJ et al. Sodium bicarbonate meta-analysis. Sports Med. 2011.Needs sourceNo link