What kind of interaction is it?

Synergy: a documented combination effect that is stronger or more useful than either substance taken alone.

Is this interaction backed by published research?

Yes. NutriStack lists 1 citation row for the Quercetin + Tangeretin pair, each linking to PubMed by PMID where available. Full sourcing methodology at https://nutristackapp.com/methodology/interactions.

Supplement × Supplement·a synergy·Emerging evidence

Quercetin + Tangeretin

Q: Can I take Quercetin and Tangeretin together?

Yes. The combination of Quercetin and Tangeretin produces a measurable benefit. Tangeretin and quercetin are plant flavonoids with overlapping antioxidant and anti-inflammatory actions and are commonly combined in citrus and bioflavonoid formulas.

Q: How does this affect a NutriStack Stack Score?

+2 to your Stack Score per scored synergy row.

Synergy Emerging evidence

Tangeretin and quercetin are plant flavonoids with overlapping antioxidant and anti-inflammatory actions and are commonly combined in citrus and bioflavonoid formulas.

Supplement × Supplement

Open the interaction checker → Read the methodology

From the database

What the row says.

Every entry follows the same shape: what is happening, the mechanism, and the recommendation.

Substances

Quercetin and Tangeretin

Pair type

Synergy

Evidence

Emerging

Source citations

Scope

Supplement × Supplement

Last verified

June 4, 2026

SynergyEmerging evidence

What is happening. Tangeretin and quercetin are plant flavonoids with overlapping antioxidant and anti-inflammatory actions and are commonly combined in citrus and bioflavonoid formulas.

Mechanism. Both flavonoids inhibit NF-kB-driven inflammation and induce the Nrf2 antioxidant response, giving partially additive effects on oxidative stress and inflammatory signaling.

Recommendation. Combining is reasonable for antioxidant and anti-inflammatory goals; take with food to improve flavonoid absorption. No special separation is required.

Stack Score

How it moves the number.

Effect on the composite score

If both Quercetin and Tangeretin are in the same stack, this pair applies +2 to your Stack Score (per scored synergy row).

The full algorithm, the clamping rules, and four worked stacks are at /methodology/stack-score.

Sources

Sources, by evidence tier.

Every claim on this page is cited. PMIDs link straight to PubMed.

Reference material

1Manach C, et al. Polyphenols: food sources and bioavailability. American Journal of Clinical Nutrition. 2004.Needs sourceNo link

Check your full routine

One pair was the worked example.

Drop your supplements and prescriptions into NutriStack and it runs every pair at once: every interaction, synergy, timing rule, and contraindication, each linked to its primary source.

Open the interaction checker → Browse the research index