Symptom·Cognitive·Reviewed June 4, 2026
Supplements for Age-related memory decline.
When age-related memory decline is the complaint, these are the supplements most often associated with it in the NutriStack library, ranked by how directly each one targets it and by the strength of the evidence.
Ranked by relevance, top first.
Relevance reflects how directly each supplement targets this symptom in the NutriStack map. Evidence is the supplement’s own rating. Open any name for the full profile.
- 01ErgothioneineLimited45% match
Declining blood ergothioneine with age correlates with frailty and cognitive impairment in cohort studies; mechanistically it accumulates in mitochondria and may limit oxidative damage and neuroinflammation, processes implicated in neurode...
SuggestedPurified L-ergothioneine capsule, taken with a meal - 02CarnosineLimited35% match
Carnosine is an endogenous dipeptide concentrated in brain and muscle that quenches reactive carbonyl species and inhibits protein glycation and cross-linking, processes implicated in neuronal aging. Small trials of carnosine (often as car...
SuggestedOral L-carnosine capsule (typically 500-1000 mg/day in studies)
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