NutriStack
Symptom·Bone·Reviewed May 30, 2026
Supplements for Bone fracture history.
When bone fracture history is the complaint, these are the supplements most often associated with it in the NutriStack library, ranked by how directly each one targets it and by the strength of the evidence.
Ranked by relevance, top first.
Relevance reflects how directly each supplement targets this symptom in the NutriStack map. Evidence is the supplement’s own rating. Open any name for the full profile.
- 01Vitamin D3Strong88% match
Vitamin D is essential for calcium absorption and bone mineralization; deficiency increases fracture risk.
SuggestedVitamin D3, 2000 to 5000 IU per day adjusted by 25(OH)D - 02CalciumStrong78% match
Adequate calcium (1000 to 1200 mg per day total) is required for bone density maintenance.
SuggestedCalcium citrate, 500 to 600 mg per dose, with food (diet plus supplement) - 03Vitamin K2Moderate70% match
MK-7 directs calcium into bone and away from arterial walls via osteocalcin activation.
SuggestedMK-7, 90 to 180 mcg per day - 04Magnesium GlycinateModerate66% match
Cofactor for vitamin D activation and bone matrix mineralization.
SuggestedGlycinate, 200 to 400 mg elemental per day - 05StrontiumModerate60% match
Strontium citrate or carbonate increased bone density in osteoporosis RCTs (most evidence from prescription strontium ranelate, not US).
SuggestedStrontium citrate, 340 to 680 mg elemental per day, 4 hours away from calcium - 06BoronLimited50% match
Boron supports bone mineral metabolism and reduces urinary calcium loss.
SuggestedBoron, 3 to 10 mg per day
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These rankings come from the same library that powers the NutriStack app. Open any supplement for full dosing, forms, interactions, and citations.