NutriStack
Symptom·Bone·Reviewed May 30, 2026
Supplements for Tooth and enamel health.
When tooth and enamel health is the complaint, these are the supplements most often associated with it in the NutriStack library, ranked by how directly each one targets it and by the strength of the evidence.
Ranked by relevance, top first.
Relevance reflects how directly each supplement targets this symptom in the NutriStack map. Evidence is the supplement’s own rating. Open any name for the full profile.
- 01CalciumStrong82% match
Calcium is the primary mineral in hydroxyapatite, the crystal that makes up tooth enamel and dentin, supporting the mineral supply for remineralization when intake is adequate.
SuggestedCalcium citrate, split into 500 mg doses with food - 02Vitamin D3Strong80% match
Vitamin D3 drives intestinal calcium and phosphate absorption, supporting the mineral supply needed for enamel and dentin.
Suggested1000 to 2000 IU softgel taken with a fatty meal - 03Vitamin CModerate66% match
Vitamin C is required for the collagen synthesis that maintains gums and periodontal ligament, supporting the soft tissue that anchors teeth.
SuggestedBuffered sodium ascorbate capsule rather than acidic chewable tablets - 04Vitamin K2Limited62% match
Vitamin K2 activates matrix Gla protein and osteocalcin, which help direct calcium into mineralized tissue, a mechanism of emerging interest for dental health.
SuggestedK2 as MK-7, 90 to 100 mcg taken with vitamin D and a meal - 05Magnesium GlycinateLimited56% match
Magnesium is a cofactor in bone and mineral metabolism and helps regulate calcium and vitamin D activity, which may indirectly support mineralized tissue.
SuggestedMagnesium glycinate, 200 to 300 mg elemental in the evening
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These rankings come from the same library that powers the NutriStack app. Open any supplement for full dosing, forms, interactions, and citations.