Symptom·Musculoskeletal·Reviewed June 4, 2026
Supplements for Exercise-induced muscle soreness.
When exercise-induced muscle soreness is the complaint, these are the supplements most often associated with it in the NutriStack library, ranked by how directly each one targets it and by the strength of the evidence.
Ranked by relevance, top first.
Relevance reflects how directly each supplement targets this symptom in the NutriStack map. Evidence is the supplement’s own rating. Open any name for the full profile.
- 01Oligonol (Lychee Polyphenol)Limited50% match
As a polyphenol antioxidant, Oligonol may blunt exercise-induced oxidative stress and inflammatory markers, with small trials reporting reduced muscle damage indicators and faster perceived recovery after intense exercise.
SuggestedOligomerized proanthocyanidin capsule taken around training, 100-200 mg/day
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These rankings come from the same library that powers the NutriStack app. Open any supplement for full dosing, forms, interactions, and citations.