NutriStack
Symptom·Musculoskeletal·Reviewed May 30, 2026
Supplements for Muscle cramps.
When muscle cramps is the complaint, these are the supplements most often associated with it in the NutriStack library, ranked by how directly each one targets it and by the strength of the evidence.
Ranked by relevance, top first.
Relevance reflects how directly each supplement targets this symptom in the NutriStack map. Evidence is the supplement’s own rating. Open any name for the full profile.
- 01Magnesium GlycinateModerate88% match
Magnesium supports neuromuscular relaxation and is one of the most common deficiency-related contributors to cramping.
SuggestedMagnesium bisglycinate - 02PotassiumModerate74% match
Low potassium intake or high sweat losses can increase cramp susceptibility.
SuggestedPotassium citrate - 03CalciumModerate62% match
Calcium is essential for muscle contraction-relaxation signaling and is relevant when intake is low.
SuggestedCalcium citrate - 04TaurineLimited61% match
Taurine may support muscle relaxation and electrolyte handling.
SuggestedTaurine powder - 05Vitamin D3Moderate57% match
Low vitamin D can worsen muscle pain and cramping in some people.
SuggestedD3 (cholecalciferol)
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These rankings come from the same library that powers the NutriStack app. Open any supplement for full dosing, forms, interactions, and citations.