NutriStack
Symptom·Digestive·Reviewed May 30, 2026
Supplements for Gallbladder / poor fat digestion.
When gallbladder / poor fat digestion is the complaint, these are the supplements most often associated with it in the NutriStack library, ranked by how directly each one targets it and by the strength of the evidence.
Ranked by relevance, top first.
Relevance reflects how directly each supplement targets this symptom in the NutriStack map. Evidence is the supplement’s own rating. Open any name for the full profile.
- 01Ox BileModerate80% match
Ox bile supplies bile salts that emulsify dietary fat, supporting digestion in people with low bile output or who have had their gallbladder removed.
SuggestedOx bile extract capsule, 100 to 500 mg with fat-containing meals - 02Digestive EnzymesModerate75% match
Supplemental lipase and broad-spectrum enzymes help break down fats, proteins, and carbohydrates when endogenous output is insufficient.
SuggestedBroad-spectrum enzyme blend with lipase, taken at the start of meals - 03TaurineLimited64% match
Taurine conjugates with bile acids to form taurine-bound bile salts that may improve bile solubility and fat emulsification.
SuggestedTaurine, 500 to 1000 mg daily - 04PhosphatidylcholineLimited60% match
Phosphatidylcholine is a major component of bile that helps keep cholesterol soluble and supports fat emulsification.
SuggestedPhosphatidylcholine softgel, 400 to 900 mg daily - 05Milk ThistleLimited57% match
Silymarin supports hepatocyte function and may have a mild choleretic effect that increases bile flow.
SuggestedStandardized milk thistle (about 80 percent silymarin), 150 to 300 mg daily - 06Betaine HCLLimited55% match
Betaine HCL raises stomach acidity, which may optimize downstream enzyme and bile signaling for protein and fat breakdown.
SuggestedBetaine HCL capsule with pepsin, taken mid-meal with protein
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These rankings come from the same library that powers the NutriStack app. Open any supplement for full dosing, forms, interactions, and citations.