Symptom·Musculoskeletal·Reviewed June 4, 2026
Supplements for Muscle soreness after exercise.
When muscle soreness after exercise is the complaint, these are the supplements most often associated with it in the NutriStack library, ranked by how directly each one targets it and by the strength of the evidence.
Ranked by relevance, top first.
Relevance reflects how directly each supplement targets this symptom in the NutriStack map. Evidence is the supplement’s own rating. Open any name for the full profile.
- 01Tart Cherry ExtractModerate70% match
Anthocyanins and other polyphenols in Montmorency cherry exert antioxidant and anti-inflammatory effects, attenuating exercise-induced oxidative stress and the inflammatory cascade that contributes to delayed-onset muscle soreness (DOMS) a...
SuggestedStandardized Montmorency cherry concentrate or powder; typically dosed for several days before and after the bout (often equivalent to about 250-350 mg anthocyanins/day, or roughly 30 mL concentrate twice daily).
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