NutriStack
Symptom·Metabolic·Reviewed May 30, 2026
Supplements for Poor satiety and appetite control (weight management).
When poor satiety and appetite control (weight management) is the complaint, these are the supplements most often associated with it in the NutriStack library, ranked by how directly each one targets it and by the strength of the evidence.
Ranked by relevance, top first.
Relevance reflects how directly each supplement targets this symptom in the NutriStack map. Evidence is the supplement’s own rating. Open any name for the full profile.
- 01Psyllium HuskModerate80% match
Soluble psyllium fiber forms a gel that slows gastric emptying and increases fullness, reducing overall food intake.
SuggestedPsyllium husk powder, 5 to 10 g in water before meals - 02Fish OilLimited50% match
Omega-3 fatty acids may enhance post-meal satiety signaling and modestly support appetite regulation.
SuggestedEPA/DHA softgels with meals - 03L-GlutamineLimited45% match
Glutamine may influence gut incretin (GLP-1) release, which can promote a feeling of fullness after meals.
SuggestedL-Glutamine powder, 5 g before meals - 04Green Tea ExtractLimited43% match
Catechins and caffeine in green tea modestly increase satiety and energy expenditure, supporting appetite and weight goals.
SuggestedStandardized EGCG green tea extract, ideally with some caffeine - 05ChromiumLimited40% match
Chromium may reduce carbohydrate cravings and stabilize glucose, indirectly supporting appetite control.
SuggestedChromium picolinate, 200 to 400 mcg daily - 065-HTPLimited38% match
5-HTP is a serotonin precursor, and higher serotonin tone is associated with reduced appetite and carbohydrate intake.
Suggested5-HTP 50 to 100 mg before meals
Build your stack
Every match traces to a full profile.
These rankings come from the same library that powers the NutriStack app. Open any supplement for full dosing, forms, interactions, and citations.