NutriStack
Symptom·Metabolic·Reviewed May 30, 2026
Supplements for Anti-aging and longevity focus.
When anti-aging and longevity focus is the complaint, these are the supplements most often associated with it in the NutriStack library, ranked by how directly each one targets it and by the strength of the evidence.
Ranked by relevance, top first.
Relevance reflects how directly each supplement targets this symptom in the NutriStack map. Evidence is the supplement’s own rating. Open any name for the full profile.
- 01Fish OilStrong70% match
Cardiovascular and cognitive benefits compound over decades; one of the few longevity-relevant supplements with strong evidence.
SuggestedEPA+DHA, 1 to 2 g per day - 02Vitamin D3Strong70% match
Vitamin D deficiency is associated with all-cause mortality; restoring to adequate levels is a no-regret longevity intervention.
SuggestedVitamin D3, 2000 to 5000 IU per day adjusted by 25(OH)D - 03NMNLimited66% match
NMN raises whole blood NAD+ by 20 to 60 percent; downstream longevity endpoints in humans are not yet established.
SuggestedNMN, 250 to 500 mg per day - 04SulforaphaneModerate60% match
Nrf2 activator that supports phase II detoxification and oxidative stress resilience.
SuggestedBroccoli sprout extract, 10 to 40 mg sulforaphane per day - 05ResveratrolLimited55% match
Sirtuin activator with mixed but predominantly modest effects on metabolic markers in humans.
SuggestedTrans-resveratrol, 150 to 500 mg per day - 06ApigeninLimited50% match
CD38 inhibitor that may spare NAD+; clinical effect on aging endpoints is unproven.
SuggestedApigenin, 50 to 100 mg per day
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These rankings come from the same library that powers the NutriStack app. Open any supplement for full dosing, forms, interactions, and citations.