NutriStack
Symptom·Neurologic·Reviewed May 30, 2026
Supplements for Tingling / numbness in extremities.
When tingling / numbness in extremities is the complaint, these are the supplements most often associated with it in the NutriStack library, ranked by how directly each one targets it and by the strength of the evidence.
Ranked by relevance, top first.
Relevance reflects how directly each supplement targets this symptom in the NutriStack map. Evidence is the supplement’s own rating. Open any name for the full profile.
- 01Vitamin B12Strong90% match
B12 deficiency is a classic reversible cause of peripheral tingling and numbness.
SuggestedMethylcobalamin - 02Alpha-Lipoic AcidModerate71% match
ALA is commonly used for peripheral nerve discomfort and diabetic neuropathy support.
SuggestedR-lipoic acid - 03MethylfolateLimited58% match
Supports methylation and homocysteine handling relevant to nerve health.
SuggestedMethylfolate (5-MTHF) - 04Vitamin B6Moderate56% match
Adequate B6 is needed for nerve function, but excess B6 can also cause neuropathy.
SuggestedP5P or pyridoxine - 05Acetyl-L-CarnitineModerate52% match
Supports mitochondrial and nerve function and is used in neuropathy-oriented stacks.
SuggestedAcetyl-L-Carnitine HCl - 06Magnesium GlycinateLimited43% match
Helps when paresthesias overlap with muscle tension or cramping rather than true neuropathy.
SuggestedMagnesium bisglycinate
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These rankings come from the same library that powers the NutriStack app. Open any supplement for full dosing, forms, interactions, and citations.