Supplement × Supplement·timing-sensitive·Insufficient evidence
High-dose garlic extract has antimicrobial properties and may worsen gas when combined with probiotics in sensitive users.
Every entry follows the same shape: what is happening, the mechanism, and the recommendation.
What is happening. High-dose garlic extract has antimicrobial properties and may worsen gas when combined with probiotics in sensitive users.
Mechanism. Potential antimicrobial and fermentable effects in the gut.
Recommendation. Separate by 2 hours and monitor bloating.
Space the doses apart by at least this window to avoid the conflict.
Effect on the composite score
If both Bifidobacterium infantis 35624 and Garlic Extract are in the same stack, this pair applies −5 to your Stack Score (per scored timing-sensitive row).
The full algorithm, the clamping rules, and four worked stacks are at /methodology/stack-score.
Every claim on this page is cited. PMIDs link straight to PubMed.
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NutriStack is an informational and organizational tool, not a medical service, and not a substitute for professional advice. Always consult a qualified healthcare professional before starting, stopping, or changing any supplement or medication.
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