NSTK · 01.2026Independent supplement reference

Edition 1.0Updated August 1, 2026

Supplement × Supplement·Evidence index

Creatine and Magnesium Glycinate: what the published research says

This page lists 2 published records selected during NutriStack’s source review for Creatine and Magnesium Glycinate. PubMed’s index holds too little research naming both together to build a page from, so these are the sources a reviewer relied on, and some of them study one member of the pair rather than the combination. Each entry says which. Each one is listed below with its study design and, where the abstract states one, the authors’ own conclusion, quoted and linked. This page reports that literature. It does not tell you whether to combine them.

Studies listed

Human studies

Reviews & meta-analyses

Published

2010–2011

Read the studies ↓ How we select sources

Read this first

An evidence index, not guidance.

Every statement below is attributed to a named, dated, linked source.

This page lists published research relevant to Creatine and Magnesium Glycinate. It deliberately does not state whether the combination is safe, whether it interacts, in which direction, at what dose, or how far apart to take them.

A study appearing here is not proof that an interaction exists. Two substances can be named together in a paper that never tested them in combination, and a source listed as background may cover only one of them.
Findings are quoted from each abstract as the authors wrote them. NutriStack has not re-analysed, pooled, or reconciled them, and they may disagree with each other.
NutriStack’s own interaction assessment for this pair is not published here. It has not completed qualified-human clinical review, so it is withheld from search. See the publication gate.
Nothing here is medical advice. Decisions about prescription medication and supplements belong with your prescriber or pharmacist, who can see your full regimen.

The research

2 studies naming Creatine and Magnesium Glycinate.

Hand-reviewed sources first, then papers naming both substances in the title, then human trials and systematic reviews.

The creatine kinase system and pleiotropic effects of creatine.

Amino acids · 2011 · PMID 21448658

ReviewHuman subjects

Selected by hand during source review for Creatine and Magnesium Glycinate, rather than by the automated PubMed query. It covers one side of the pair; it is listed as background the reviewer relied on, not as a study of the combination.

Creatine kinases: a cornerstone for structural research in the phosphagen kinase family.

FASEB journal : official publication of the Federation of American Societies for Experimental Biology · 2010 · PMID 20047896

CommentLetterHuman subjects

Limitations

What this evidence cannot tell you.

Search-based evidence indexes have real limits, and it is worth being explicit about them:

Selection. These records were found by searching PubMed titles and abstracts for both substance names alongside interaction and pharmacokinetic terms. Relevant work that phrases things differently, or is not indexed in PubMed, will be missing.
No effect size. The quoted conclusions are the authors’ words about their own study. We have not extracted effect direction or magnitude, and a single study’s conclusion is not a consensus.
Population mismatch. Findings in healthy volunteers, animals, or a specific patient group may not transfer to you, your dose, or your formulation.
Absence is not safety. Few published studies means the combination is under-studied, which is not the same as established as safe.

NutriStack

Track what you actually take.

NutriStack is a free iPhone app for organising a supplement routine: what you take, when, and what the published record says about it. Its exploratory interaction checker covers Creatine, Magnesium Glycinate, and several hundred other substances.

The checker is a research and organisation tool, not a clinical decision aid, and its per-pair assessments are excluded from search until they pass claim-level review.

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NutriStack is an informational and organizational tool, not a medical service, and not a substitute for professional advice. Always consult a qualified healthcare professional before starting, stopping, or changing any supplement or medication.