NSTK · 01.2026Independent supplement reference
NutriStack
Edition 1.0Updated August 1, 2026

Supplement × Supplement·Evidence index

Vitamin B2 and Vitamin B3: what the published research says

PubMed indexes 3 records that name Vitamin B2 and Vitamin B3 together, either in the title or in an interaction, co-administration, or pharmacokinetic context. Each one is listed below with its study design and, where the abstract states one, the authors’ own conclusion, quoted and linked. This page reports that literature. It does not tell you whether to combine them.

Read this first

An evidence index, not guidance.

Every statement below is attributed to a named, dated, linked source.

This page lists published research relevant to Vitamin B2 and Vitamin B3. It deliberately does not state whether the combination is safe, whether it interacts, in which direction, at what dose, or how far apart to take them.

The research

3 studies naming Vitamin B2 and Vitamin B3.

Strongest relevance first: papers naming both substances in the title, then human trials and systematic reviews.

Riboflavin and niacin concentrations of bison cuts.

Journal of animal science · 2000 · PMID 10834581

Research Support, U.S. Gov't, Non-P.H.S.Animal study

“Little variation was observed in riboflavin and niacin content of five bison from the same producer and two bison from another producer. These content values may be used in estimating the riboflavin and niacin content of bison meat.”

Driskell et al. · From the abstract

Names both Vitamin B2 and Vitamin B3 in its title.

Comparative bioavailability of vitamins in human foods sourced from animals and plants.

Critical reviews in food science and nutrition · 2024 · PMID 37522617

ReviewComparative StudyHuman subjects

“Plant-based foods are the main natural sources of vitamin C (76% bioavailable), provitamin A carotenoid β-carotene (15.6% bioavailable), riboflavin (65% bioavailable), thiamin (81% bioavailable), and vitamin K (16.5% bioavailable). The overview of studies showed that in general, vitamins in foods originating from animals are more bioavailable than vitamins in foods sourced from plants.”

Chungchunlam et al. · From the abstract

Names Vitamin B2 and Vitamin B3 together in an interaction, co-administration, or pharmacokinetic context.

Limitations

What this evidence cannot tell you.

Search-based evidence indexes have real limits, and it is worth being explicit about them:

NutriStack

Track what you actually take.

NutriStack is a free iPhone app for organising a supplement routine: what you take, when, and what the published record says about it. Its exploratory interaction checker covers Vitamin B2, Vitamin B3, and several hundred other substances.

The checker is a research and organisation tool, not a clinical decision aid, and its per-pair assessments are excluded from search until they pass claim-level review.

NutriStack is an informational and organizational tool, not a medical service, and not a substitute for professional advice. Always consult a qualified healthcare professional before starting, stopping, or changing any supplement or medication.