NutriStack
Symptom·Cardiometabolic·Reviewed May 30, 2026
Supplements for Cold hands and feet.
When cold hands and feet is the complaint, these are the supplements most often associated with it in the NutriStack library, ranked by how directly each one targets it and by the strength of the evidence.
Ranked by relevance, top first.
Relevance reflects how directly each supplement targets this symptom in the NutriStack map. Evidence is the supplement’s own rating. Open any name for the full profile.
- 01Iron BisglycinateStrong82% match
Low ferritin reduces oxygen delivery and is a common reversible cause of cold extremities, especially in menstruating women.
SuggestedIron bisglycinate, 18 to 25 mg every other day - 02IodineModerate70% match
Iodine deficiency causes subclinical hypothyroidism, which can present with cold intolerance.
SuggestedIodine (potassium iodide or kelp), 150 to 300 mcg per day - 03Vitamin B12Moderate62% match
B12 deficiency causes neuropathy and circulatory complaints; restoring level often resolves paresthesias and cold sensitivity.
SuggestedMethylcobalamin, 1000 mcg per day - 04Ginkgo BilobaModerate55% match
Ginkgo improves peripheral microcirculation; modest evidence for Raynaud's syndrome.
SuggestedEGb 761, 120 to 240 mg per day - 05L-ArginineLimited45% match
Arginine supports nitric oxide-mediated vasodilation; modest effect on peripheral circulation.
SuggestedL-arginine, 3 to 5 g per day
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These rankings come from the same library that powers the NutriStack app. Open any supplement for full dosing, forms, interactions, and citations.