NutriStack
Symptom·Cardiometabolic·Reviewed May 30, 2026
Supplements for Fatty liver concerns.
When fatty liver concerns is the complaint, these are the supplements most often associated with it in the NutriStack library, ranked by how directly each one targets it and by the strength of the evidence.
Ranked by relevance, top first.
Relevance reflects how directly each supplement targets this symptom in the NutriStack map. Evidence is the supplement’s own rating. Open any name for the full profile.
- 01Milk ThistleModerate78% match
Silymarin modestly lowers ALT and AST in NAFLD RCTs; antioxidant and anti-inflammatory hepatoprotection.
SuggestedSilymarin 140 to 420 mg per day, or silybin phytosome (Siliphos) - 02BerberineModerate70% match
Berberine improves insulin sensitivity and reduces hepatic steatosis in NAFLD via AMPK activation.
SuggestedBerberine HCl, 500 mg three times daily - 03Fish OilModerate66% match
EPA and DHA reduce hepatic triglycerides and modestly improve NAFLD markers in meta-analyses.
SuggestedHigh-EPA fish oil, 2 to 4 g EPA+DHA per day - 04Vitamin EStrong62% match
Vitamin E (800 IU per day) improves NASH histology in non-diabetic adults (PIVENS trial).
SuggestedMixed tocopherols, 400 to 800 IU per day - 05PhosphatidylcholineLimited55% match
Choline deficiency is one driver of fatty liver; supplementation supports VLDL export.
SuggestedPhosphatidylcholine, 1 to 3 g per day
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These rankings come from the same library that powers the NutriStack app. Open any supplement for full dosing, forms, interactions, and citations.