NutriStack
Symptom·Appearance·Reviewed May 30, 2026
Supplements for Stretch marks (striae).
When stretch marks (striae) is the complaint, these are the supplements most often associated with it in the NutriStack library, ranked by how directly each one targets it and by the strength of the evidence.
Ranked by relevance, top first.
Relevance reflects how directly each supplement targets this symptom in the NutriStack map. Evidence is the supplement’s own rating. Open any name for the full profile.
- 01Vitamin CLimited70% match
Vitamin C is an essential cofactor for collagen synthesis, supporting the dermal matrix that is disrupted where stretch marks form.
SuggestedBuffered ascorbate, 500 mg daily - 02Collagen PeptidesLimited64% match
Hydrolyzed collagen supplies peptides that may stimulate dermal collagen and elastin production, supporting skin resilience during rapid stretching.
SuggestedHydrolyzed collagen peptides, 10 to 15 g daily - 03ZincLimited58% match
Zinc supports collagen formation and wound and skin repair, processes relevant to maintaining dermal strength under tension.
SuggestedZinc Picolinate, 15 mg daily with food - 04SiliconLimited55% match
Silicon (as orthosilicic acid) contributes to collagen and connective tissue formation, which may support skin firmness and elasticity.
SuggestedCholine-stabilized orthosilicic acid or bamboo silica, 10 to 20 mg daily - 05Vitamin ELimited50% match
Vitamin E is an antioxidant that supports the skin barrier and is a traditional ingredient in stretch mark prevention formulas.
SuggestedMixed tocopherols, 100 to 200 IU daily, or topical for direct skin use
Build your stack
Every match traces to a full profile.
These rankings come from the same library that powers the NutriStack app. Open any supplement for full dosing, forms, interactions, and citations.