What kind of interaction is it?

Synergy: a documented combination effect that is stronger or more useful than either substance taken alone.

Is this interaction backed by published research?

Yes. NutriStack lists 1 citation row for the Ellagic Acid + Resveratrol pair, each linking to PubMed by PMID where available. Full sourcing methodology at https://nutristackapp.com/methodology/interactions.

Supplement × Supplement·a synergy·Emerging evidence

Ellagic Acid + Resveratrol

Q: Can I take Ellagic Acid and Resveratrol together?

Yes. The combination of Ellagic Acid and Resveratrol produces a measurable benefit. Resveratrol and ellagic acid are both polyphenols with antioxidant and Nrf2-supporting activity, and may be used together for general cellular-health support.

Q: How does this affect a NutriStack Stack Score?

+2 to your Stack Score per scored synergy row.

Synergy Emerging evidence

Resveratrol and ellagic acid are both polyphenols with antioxidant and Nrf2-supporting activity, and may be used together for general cellular-health support.

Supplement × Supplement

Open the interaction checker → Read the methodology

From the database

What the row says.

Every entry follows the same shape: what is happening, the mechanism, and the recommendation.

Substances

Ellagic Acid and Resveratrol

Pair type

Synergy

Evidence

Emerging

Source citations

Scope

Supplement × Supplement

Last verified

June 4, 2026

SynergyEmerging evidence

What is happening. Resveratrol and ellagic acid are both polyphenols with antioxidant and Nrf2-supporting activity, and may be used together for general cellular-health support.

Mechanism. Complementary polyphenol antioxidant activity and shared induction of the Nrf2/ARE cytoprotective pathway, with potential additive support of mitochondrial and vascular function.

Recommendation. Can be combined for antioxidant support with food; no time separation required. Modest, evidence-limited benefit expectations are appropriate.

Stack Score

How it moves the number.

Effect on the composite score

If both Ellagic Acid and Resveratrol are in the same stack, this pair applies +2 to your Stack Score (per scored synergy row).

The full algorithm, the clamping rules, and four worked stacks are at /methodology/stack-score.

Sources

Sources, by evidence tier.

Every claim on this page is cited. PMIDs link straight to PubMed.

Reference material

1Berman AY, Motechin RA, Wiesenfeld MY, Holz MK. The therapeutic potential of resveratrol: a review of clinical trials. NPJ Precision Oncology. 2017.Needs sourceNo link

Check your full routine

One pair was the worked example.

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Open the interaction checker → Browse the research index