NutriStack
Ginger Extract and Turmeric/Curcumin, a synergy.
Combined use offers complementary anti-inflammatory and antinausea support, with some additive antiplatelet effect to keep in mind.
One pair, every claim cited. The two substances, the type, the mechanism, the recommendation, and the primary literature.
Same shape as the other 1,729 pairs in the public database.
From the interaction database
What the row says.
Every entry follows the same shape: what is happening, the mechanism, the recommendation, and the primary literature.
At a glance
- Substances
- Ginger Extract and Turmeric/Curcumin
- Pair type
- Synergy
- Evidence (highest tier)
- Moderate
- Source citations
- 2 sources
- Stack Score effect
- +2 to your Stack Score (per scored synergy row).
- Scope
- Supplement × Supplement
- Last verified
- May 30, 2026
Synergy · Moderate evidence
Synergy
What is happening. Combined use offers complementary anti-inflammatory and antinausea support, with some additive antiplatelet effect to keep in mind.
Mechanism. Ginger and curcumin both downregulate COX-2 and pro-inflammatory cytokine pathways, while curcumin additionally inhibits NF-kB, producing additive anti-inflammatory action.
Recommendation. Reasonable to stack for inflammatory or digestive support. Take with food; remain mindful of bleeding risk if also on blood thinners.
Sources (2)
- Daily JW et al., Efficacy of turmeric extracts and curcumin for alleviating the symptoms of joint arthritis, Journal of Medicinal Food, 2016
- Grzanna R, Lindmark L, Frondoza CG, Ginger: an herbal medicinal product with broad anti-inflammatory actions, Journal of Medicinal Food, 2005
Stack Score
How this pair moves the number.
Effect on the composite score
If both Ginger Extract and Turmeric/Curcumin are in the same stack, this pair applies +2 to your Stack Score (per scored synergy row).
The full algorithm, the clamping rules, and four worked stacks are documented at /methodology/stack-score.
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