NutriStack
Symptom·Appearance·Reviewed May 30, 2026
Supplements for Easy bruising / fragile capillaries.
When easy bruising / fragile capillaries is the complaint, these are the supplements most often associated with it in the NutriStack library, ranked by how directly each one targets it and by the strength of the evidence.
Ranked by relevance, top first.
Relevance reflects how directly each supplement targets this symptom in the NutriStack map. Evidence is the supplement’s own rating. Open any name for the full profile.
- 01Vitamin CStrong84% match
Vitamin C is required for collagen crosslinking in blood vessel walls, and deficiency causes capillary fragility and easy bruising.
SuggestedBuffered ascorbic acid (vitamin C) - 02Vitamin K1Moderate74% match
Vitamin K1 is essential for clotting factor synthesis, so correcting a true deficiency can reduce abnormal bruising.
SuggestedVitamin K1 (phylloquinone) - 03Grape Seed ExtractLimited68% match
Oligomeric proanthocyanidins in grape seed may strengthen capillary walls and reduce vascular permeability, with modest supportive data.
SuggestedStandardized OPC grape seed extract - 04Pine Bark ExtractLimited64% match
Pine bark proanthocyanidins have been studied for improving capillary resistance and reducing edema and venous fragility.
SuggestedStandardized pine bark extract - 05BromelainLimited60% match
Bromelain has fibrinolytic and anti-edema actions and is traditionally used to speed resolution of bruising after trauma or surgery.
SuggestedEnteric-coated bromelain - 06QuercetinLimited56% match
Quercetin is a flavonoid that may support capillary integrity and reduce vascular permeability, though bruising-specific evidence is thin.
SuggestedQuercetin phytosome
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These rankings come from the same library that powers the NutriStack app. Open any supplement for full dosing, forms, interactions, and citations.