NutriStack
Symptom·Mood·Reviewed May 30, 2026
Supplements for Panic attacks.
When panic attacks is the complaint, these are the supplements most often associated with it in the NutriStack library, ranked by how directly each one targets it and by the strength of the evidence.
Ranked by relevance, top first.
Relevance reflects how directly each supplement targets this symptom in the NutriStack map. Evidence is the supplement’s own rating. Open any name for the full profile.
- 01InositolLimited82% match
Myo-inositol feeds into serotonin and other second-messenger signaling pathways, and a few small trials suggest high doses may reduce panic attack frequency.
SuggestedMyo-inositol powder (12 to 18 g/day in divided doses) - 02L-TheanineModerate78% match
Promotes alpha brain-wave activity and may modestly influence GABA, which can take the edge off acute anxious arousal without strong sedation.
SuggestedL-theanine capsules (100 to 200 mg as needed) - 03Magnesium GlycinateModerate74% match
Magnesium modulates NMDA receptor and HPA-axis activity, and low magnesium status has been associated with heightened anxiety in some studies.
SuggestedMagnesium glycinate (200 to 400 mg elemental in the evening) - 04AshwagandhaModerate68% match
An adaptogen that appears to lower cortisol and self-reported stress over several weeks, which may ease the baseline anxiety that can feed panic.
SuggestedKSM-66 standardized extract (300 to 600 mg/day) - 05PassionflowerLimited62% match
Passiflora is thought to enhance GABAergic tone, and a small number of short trials report modest short-term reductions in anxiety.
SuggestedPassionflower extract capsules or tincture - 06GABALimited56% match
GABA is the brain's main inhibitory neurotransmitter, but how much oral GABA crosses the blood-brain barrier is uncertain, so any effect may be largely peripheral.
SuggestedGABA capsules (100 to 200 mg as needed)
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