Symptom·Digestive·Reviewed June 4, 2026
Supplements for Bloating.
When bloating is the complaint, these are the supplements most often associated with it in the NutriStack library, ranked by how directly each one targets it and by the strength of the evidence.
Ranked by relevance, top first.
Relevance reflects how directly each supplement targets this symptom in the NutriStack map. Evidence is the supplement’s own rating. Open any name for the full profile.
- 01Bifidobacterium infantis 35624Moderate70% match
May improve bloating and gas through immune and microbiome signaling.
Suggested35624 capsule - 02Lactobacillus plantarum 299vModerate70% match
Strain-specific IBS trials show reduced bloating and abdominal discomfort.
SuggestedL. plantarum 299v capsule - 0362% match
Slow fermentation and microbiome shifts may reduce gas handling and visceral discomfort over time.
SuggestedPHGG powder - 04Peppermint Oil (Enteric-Coated)Moderate62% match
Antispasmodic effects may reduce bloating discomfort and gas trapping.
SuggestedEnteric-coated capsule before meals - 05Sodium ButyrateLimited60% match
Butyrate is the primary energy substrate for colonocytes and supports tight-junction integrity and a balanced gut microbial environment, which may reduce gas-related distension and irregularity in some people with functional gut complaints.
SuggestedEnteric-coated or microencapsulated sodium/calcium-magnesium butyrate to deliver butyrate distally - 0645% match
Combination trials suggest possible bloating improvement, but NCFM-alone IBS data are mixed.
SuggestedNCFM plus bifidobacterium blend - 0730% match
Some IBS trials show improvement over time, but fermentation can acutely increase gas.
SuggestedLow-dose B-GOS - 08InulinLimited22% match
May help some people over time through microbiome adaptation but can acutely worsen gas.
SuggestedLong-chain inulin started very low - 09Fructooligosaccharides (FOS)Limited15% match
Adaptation may help some users, but rapid fermentation commonly worsens bloating initially.
SuggestedVery low-dose FOS
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These rankings come from the same library that powers the NutriStack app. Open any supplement for full dosing, forms, interactions, and citations.