NutriStack
Symptom·Hormone·Reviewed May 30, 2026
Supplements for Endometriosis support.
When endometriosis support is the complaint, these are the supplements most often associated with it in the NutriStack library, ranked by how directly each one targets it and by the strength of the evidence.
Ranked by relevance, top first.
Relevance reflects how directly each supplement targets this symptom in the NutriStack map. Evidence is the supplement’s own rating. Open any name for the full profile.
- 01Fish OilLimited70% match
EPA and DHA shift prostaglandin and inflammatory mediator production, which may help temper the inflammatory and pain components of endometriosis in early studies.
SuggestedTriglyceride-form fish oil providing around 1 to 2 g EPA plus DHA daily with food - 02NACLimited66% match
N-acetylcysteine is an antioxidant and glutathione precursor that has shown reductions in lesion size and pain in small endometriosis trials.
SuggestedN-acetylcysteine capsules using dosing patterns from small trials, with clinician input - 03Turmeric/CurcuminLimited62% match
Curcumin inhibits NF-kB-driven inflammation and shows antiproliferative effects on endometrial-type cells in laboratory models, with limited human data.
SuggestedBioavailability-enhanced curcumin (phospholipid or piperine) with meals - 04Vitamin D3Limited60% match
Vitamin D has immune-modulating and anti-inflammatory roles, and low status has been associated with endometriosis in observational research.
SuggestedVitamin D3 (cholecalciferol) dosed to a tested blood level - 05DIMLimited56% match
Diindolylmethane influences estrogen metabolite balance toward less proliferative pathways in early research, but clinical endometriosis evidence is lacking.
SuggestedDiindolylmethane capsules, ideally a bioavailability-enhanced formulation - 06Magnesium GlycinateLimited55% match
Magnesium supports smooth muscle relaxation and may help with the cramping and pelvic muscle pain that often accompany endometriosis.
SuggestedMagnesium glycinate (bisglycinate) capsules, often dosed in the evening
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