NutriStack
Symptom·Hormone·Reviewed May 30, 2026
Supplements for PMS symptoms.
When pms symptoms is the complaint, these are the supplements most often associated with it in the NutriStack library, ranked by how directly each one targets it and by the strength of the evidence.
Ranked by relevance, top first.
Relevance reflects how directly each supplement targets this symptom in the NutriStack map. Evidence is the supplement’s own rating. Open any name for the full profile.
- 01Magnesium GlycinateModerate79% match
Magnesium can help with mood, headaches, cramping, and sleep-related PMS symptoms.
SuggestedMagnesium bisglycinate - 02Vitamin B6Moderate72% match
Supports neurotransmitter synthesis and has a long history of use in PMS support.
SuggestedP5P or pyridoxine - 03CalciumModerate69% match
Calcium supplementation has evidence for reducing PMS-related mood and somatic symptoms.
SuggestedCalcium citrate - 04Evening Primrose OilLimited55% match
GLA-rich oil is often used for cyclic breast tenderness and PMS support.
SuggestedEvening primrose oil - 05IronStrong48% match
Heavy menstrual losses can drive low ferritin that worsens fatigue and low mood around the cycle.
SuggestedIron bisglycinate - 06Fish OilModerate47% match
Omega-3s can help inflammatory symptoms and mood variability in some users.
SuggestedTriglyceride fish oil
Build your stack
Every match traces to a full profile.
These rankings come from the same library that powers the NutriStack app. Open any supplement for full dosing, forms, interactions, and citations.