NutriStack
Symptom·Hormone·Reviewed May 30, 2026
Supplements for Heavy menstrual bleeding.
When heavy menstrual bleeding is the complaint, these are the supplements most often associated with it in the NutriStack library, ranked by how directly each one targets it and by the strength of the evidence.
Ranked by relevance, top first.
Relevance reflects how directly each supplement targets this symptom in the NutriStack map. Evidence is the supplement’s own rating. Open any name for the full profile.
- 01Iron BisglycinateStrong90% match
Heavy bleeding causes iron deficiency; bisglycinate restores ferritin with less GI distress than ferrous salts.
SuggestedIron bisglycinate, 18 to 30 mg elemental every other day - 02Vitamin K1Limited66% match
Vitamin K1 supports clotting factor activity, modestly relevant in heavy menstrual bleeding.
SuggestedPhylloquinone, 1 to 5 mg per day - 03Vitamin CStrong60% match
Vitamin C enhances non-heme iron absorption and modestly supports vascular integrity.
SuggestedAscorbic acid, 250 to 500 mg with iron - 04DIMLimited55% match
DIM shifts estrogen metabolism toward the 2-hydroxylation pathway, modestly relevant in estrogen-dominant heavy bleeding patterns.
SuggestedDIM, 100 to 200 mg per day - 05Magnesium GlycinateModerate50% match
Magnesium supports vascular smooth muscle relaxation and PMS-spectrum symptoms that often cluster with heavy periods.
SuggestedGlycinate, 200 to 400 mg elemental
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