NutriStack
Symptom·Hormone·Reviewed May 30, 2026
Supplements for Hot flashes and night sweats.
When hot flashes and night sweats is the complaint, these are the supplements most often associated with it in the NutriStack library, ranked by how directly each one targets it and by the strength of the evidence.
Ranked by relevance, top first.
Relevance reflects how directly each supplement targets this symptom in the NutriStack map. Evidence is the supplement’s own rating. Open any name for the full profile.
- 01Black CohoshModerate88% match
Standardized black cohosh extracts reduce hot flash frequency and intensity in menopausal women through a non-estrogenic mechanism.
SuggestedStandardized extract (Remifemin-type, 40 to 80 mg per day) - 02Vitamin EModerate72% match
Vitamin E modestly reduces hot flash frequency, with a small but consistent effect in placebo-controlled trials.
SuggestedMixed tocopherols, 400 IU per day - 03Magnesium GlycinateLimited66% match
Magnesium supports thermoregulation and sleep quality, often disrupted alongside hot flashes.
SuggestedGlycinate, 200 to 400 mg elemental at bedtime - 04AshwagandhaLimited62% match
Adaptogenic effect on the HPA axis can reduce sweats triggered by stress reactivity alongside menopausal changes.
SuggestedKSM-66 or Sensoril, 300 to 600 mg per day - 05Maca RootLimited55% match
Maca improves subjective menopausal symptom scores in small RCTs without changing estradiol or FSH.
SuggestedGelatinized maca powder, 1.5 to 3 g per day
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