NutriStack
Symptom·Hormone·Reviewed May 30, 2026
Supplements for Low libido.
When low libido is the complaint, these are the supplements most often associated with it in the NutriStack library, ranked by how directly each one targets it and by the strength of the evidence.
Ranked by relevance, top first.
Relevance reflects how directly each supplement targets this symptom in the NutriStack map. Evidence is the supplement’s own rating. Open any name for the full profile.
- 01Maca RootModerate84% match
Maca improves subjective libido in men and women in placebo-controlled trials, independent of testosterone changes.
SuggestedGelatinized maca, 1.5 to 3 g per day - 02Tongkat AliModerate80% match
Tongkat ali raises total and free testosterone in hypogonadal and stressed men, improving libido scores.
SuggestedStandardized extract, 200 to 400 mg per day - 03L-CitrullineModerate70% match
Citrulline raises plasma arginine and supports nitric oxide synthesis, relevant for erectile and arousal physiology.
SuggestedL-citrulline or citrulline malate, 3 to 6 g per day - 04DHEAModerate66% match
DHEA can improve libido in postmenopausal women and aging men with low DHEA-S; converts to androgens and estrogens.
SuggestedOral DHEA, 10 to 50 mg per day - 05ShilajitLimited60% match
Purified shilajit modestly raised testosterone and improved sexual function scores in small RCTs.
SuggestedPurified shilajit (Primavie), 250 to 500 mg per day - 06ZincModerate55% match
Zinc supports testosterone synthesis and is commonly low in athletes and vegetarians.
SuggestedZinc picolinate or bisglycinate, 15 to 30 mg per day
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