Symptom·Hormone·Reviewed June 4, 2026
Supplements for Hot flashes.
When hot flashes is the complaint, these are the supplements most often associated with it in the NutriStack library, ranked by how directly each one targets it and by the strength of the evidence.
Ranked by relevance, top first.
Relevance reflects how directly each supplement targets this symptom in the NutriStack map. Evidence is the supplement’s own rating. Open any name for the full profile.
- 01Soy IsoflavonesModerate55% match
Weak estrogen receptor beta activity may reduce vasomotor symptoms.
SuggestedStandardized soy isoflavone extract - 02Pueraria MirificaLimited52% match
Phytoestrogen receptor activity may modulate vasomotor symptoms.
SuggestedStandardized low-dose extract - 03Red Clover IsoflavonesLimited45% match
Weak estrogen receptor beta activity may modestly affect vasomotor symptoms.
SuggestedStandardized isoflavone capsule - 04Dong QuaiLimited18% match
Controlled trial evidence did not show meaningful benefit.
SuggestedNot preferred - 05Wild YamLimited12% match
Clinical evidence does not support meaningful vasomotor benefit.
SuggestedNot preferred
Build your stack
Every match traces to a full profile.
These rankings come from the same library that powers the NutriStack app. Open any supplement for full dosing, forms, interactions, and citations.