NutriStack
Symptom·Sleep·Reviewed May 30, 2026
Supplements for Nighttime urination.
When nighttime urination is the complaint, these are the supplements most often associated with it in the NutriStack library, ranked by how directly each one targets it and by the strength of the evidence.
Ranked by relevance, top first.
Relevance reflects how directly each supplement targets this symptom in the NutriStack map. Evidence is the supplement’s own rating. Open any name for the full profile.
- 01Saw PalmettoModerate78% match
Saw palmetto modestly reduces benign prostatic hyperplasia symptoms including nocturia.
SuggestedLipidosterolic extract, 320 mg per day - 02Magnesium GlycinateLimited50% match
Magnesium supports detrusor muscle relaxation; modest effect on bladder overactivity.
SuggestedGlycinate, 200 to 400 mg elemental at bedtime - 03Vitamin D3Limited50% match
Vitamin D deficiency has been associated with overactive bladder symptoms in older adults.
SuggestedVitamin D3, 2000 to 5000 IU per day - 04ZincLimited40% match
Zinc supports prostate function; deficiency is associated with prostate enlargement symptoms.
SuggestedZinc picolinate, 15 to 30 mg per day
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These rankings come from the same library that powers the NutriStack app. Open any supplement for full dosing, forms, interactions, and citations.