NutriStack
CLA and Green Tea Extract, a synergy.
CLA and green tea extract are often combined for body composition support and may have complementary effects on fat oxidation and energy expenditure.
One pair, every claim cited. The two substances, the type, the mechanism, the recommendation, and the primary literature.
Same shape as the other 1,729 pairs in the public database.
From the interaction database
What the row says.
Every entry follows the same shape: what is happening, the mechanism, the recommendation, and the primary literature.
At a glance
- Substances
- CLA and Green Tea Extract
- Pair type
- Synergy
- Evidence (highest tier)
- Emerging
- Source citations
- 2 sources
- Stack Score effect
- +2 to your Stack Score (per scored synergy row).
- Scope
- Supplement × Supplement
- Last verified
- May 30, 2026
Synergy · Emerging evidence
Synergy
What is happening. CLA and green tea extract are often combined for body composition support and may have complementary effects on fat oxidation and energy expenditure.
Mechanism. CLA may modestly promote lipolysis and reduce fat deposition, while green tea catechins and caffeine increase thermogenesis and fat oxidation; the mechanisms are complementary rather than overlapping.
Recommendation. Acceptable to combine for weight management goals. Because green tea extract carries a dose-dependent hepatotoxicity risk, avoid high-dose extracts and prefer taking with food.
Sources (2)
- Whigham LD et al, Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis, American Journal of Clinical Nutrition, 2007
- Hursel R et al, The effects of green tea on weight loss and weight maintenance: a meta-analysis, International Journal of Obesity, 2009
Stack Score
How this pair moves the number.
Effect on the composite score
If both CLA and Green Tea Extract are in the same stack, this pair applies +2 to your Stack Score (per scored synergy row).
The full algorithm, the clamping rules, and four worked stacks are documented at /methodology/stack-score.
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